After we docked in Oranjestad Aruba, we started our day by taking a City tour @ butterfly farm which was in the middle of the city. It was lovely to hear about the history of the farm and to be surrounded by beautiful butterflies, which my baby girl Malaika, really adores :))
La family Moi, Malaika, Hubby & Amani Snorkelling at Bonaire
Moi, Malaika, Hubby & Amani Snorkelling at Bonaire
Hubby Snorkelling at Bonaire
Snorkelling at Bonaire
Snorkelling at Bonaire
Snorkelling at Bonaire
Snorkelling at Bonaire
Snorkelling at Bonaire
Snorkelling at Bonaire
Early in the morning on day 4 of our 10 night cruise we arrived at Bonaire. This Island is under Dutch rule and the citizens hold Dutch passports. The people here are a mix of Caucasians, Africans, Asians etc. The languages spoken are Dutch, English and a local dialect.
The 1st thing we did was snorkelling, then afterwards we went back to the ship for a freshen up and have lunch, then we went for a walk in the city which is very close to the port. It was good that the ship stayed here until evening so we had a chance to expore more of island.
In the evening we went back to the ship ready for cruising and exciting for the next adventure tomorrow in Aruba:)
La familia, this was our dinner table for all 10nights onboard
Can u see the price tag of wine for those who drink
@restaurant
Tomato and mozzarella salad with olive
Caeser salad was yummy!
On my way to our cabin @Deck 14
On my way to our cabin @Deck 14
On my way to our cabin @Deck 14
On my way to our cabin @Deck 14
Amani and Malaika had a great day today at sea. The Kid’s Club performed a dancing show for all the people on the ship and when they finished you could see how happy they were. Amani enjoyed very much dancing Gangnam style – it was so funny!
In the evening, first we went to the theatre which had different shows every day. Unfortunately you were not allowed to take photos or video inside the theatre, but it was a great performance. After the show we went straight to the formal dinner where the menu today was Italian. The food was delicious, yummy! :)
I started my day by waking early to be one of the first people at the gym. Yes, the cruise ship has wonderful gym with an amazing view right in the front of the ship. After that I would go straight for my early breakfast in the restaurant on deck 13 while enjoying the sunrise each day.
Today the ship will be at sea all day, so we spent our day enjoying ourselves relaxing by the pool while the kids had much fun at kid’s club. The cruise had wonderful program for kids with different activities each day, so Amani & Malaika enjoyed “their” Junior Club very much :))
Sailing, bye bye Fort Lauderdale see you after 10nights
Sailing begin, bye bye Fort Lauderdale see you after 10nights
Sailing begin, bye bye Fort Lauderdale see you after 10nights
Security patrol @the port
Security patrol @the port
Three continents. Our journey began in Asia – the Middle East, crossed Europe and the Atlantic Ocean, then finally, North America. Finally, after two long flights we arrived in Miami, Florida. We stayed there for just one night to rest, then continued on to Fort Lauderdale so that we could be close to Port Everglades from where our cruise would depart. We stayed here for one night and the following day we boarded the MSC Poesia for our 10 night cruise to Bonaire Island (under Dutch rule), Aruba, Colombia, Panama and Jamaica.
This was my second cruise. My first was a Princess Cruise on our honeymoon back in 2004, so I was really excited. For my daughter Malaika it was her 3rd and for my son Amani is his 2nd. My husband and I believe it’s really important and worthwhile to give the kids a chance to expore the world as much as possible and learn about different people, places and cultures. To be honest we are starting to see the benefit of it for them. They’re more exposed for their age and understand the world more than most kids in their age for that we’re very pleased.
Mama Amika! More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
Mama Amika
More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
More kgs after 3weeks, bongo kiboko lol!
I was alone, I took this in mirror
I was alone, I took this in mirror
The bath tab
The bathroom
The bathroom
The bathroom
The room
The room
The room
The bed
The room
I was alone, I took this in mirror
I was alone, I took this in mirror
I was alone, I took this in mirror
The tab
The bathroom
The bath tab
My bed
My room
Pj ready for bed
Pj ready for bed
Pj ready for bed
Pj ready for bed
Pj ready for bed
This was my last night in Dar es Salaam and since the next day was my birthday, what a treat it was to wake up in a lovely hotel like this. Too bad I checked in late though after spending almost 6 hours at the hair salon. I couldn’t leave the salon any earlier though because it was my last day and I needed my hair to be done. After the salon I rushed to get to the hotel, and guess what? Somehow I forgot my purse at the salon! Yikes! So after checking in I had to rush all the way back to Mwenge to pick it up. By the time I got back to the hotel it was quite late, so I just took a few photos around the hotel before heading off to bed. It was so relaxing. I fell asleep dreaming of seeing my wonderful husband soon :))
Just arrived @JK Nyerere International Airport, Dar
Just arrived @JK Nyerere International Airport, Dar
Just arrived @JK Nyerere International Airport, Dar
Miss Flora
Just arrived @JK Nyerere International Airport, Dar
Just arrived @JK Nyerere International Airport, Dar
@Hair saloon
@Rudy's farm
With my friend Christina @Rudy's farm
@Rudy's farm
With my friend Christina @Rudy's farm
Enjoying my nyama choma @Rudy's farm
Enjoying my nyama choma @Rudy's farm
Enjoying my nyama choma @Rudy's farm
Enjoying my nyama choma @Rudy's farm
Miss Tina
Miss Tina
Miss Tina
Miss Tina
Miss Tina
Miss Tina
Miss Flora
Miss Flora
Miss Flora
Around our place
Around our place
Around our place
Around our place
Around our place
Around our place
Around our place
Around our place
Around our place
Karembo kalikua busy kuokota korosho. Very cute girl
Karembo kalikua busy kuokota korosho
Resting after working hard
@My place
@Hair saloon
@Karim saloon
New hair style from Karim madreads.
Was lovely to arrived safe in Dar, I’ve been travelling a lot around the world but there’s increadible feelings I always get as soon as I land in Bongo. It is amazing! I think I agree with the saying “Go East or West but home is the best”. From the airport I went straight to the saloon because my hair needed big help! The next day was Sunday and after I took my wadogo for brunch at the Hyatt Regency we went to Rudy’s farm for some nyama chomas. Oh my It was delicious :))))
Chocolate cake with butterflies and flowers, was really yummy!
Chocolate cake with butterflies and flowers, was really yummy!
Chocolate cake with butterflies and flowers, was really yummy!
Birthday girl mwenyewe huyo
Birthday girl
It was a lovely day, she wants a big birthday party and she got it. And not only a party, a pool party with all her friends wow! what a lucky girl:))))
I don’t know where to start kwa kweli, my beautiful baby girl is turning 5 today. What a blessing. I can’t believe it’s just 5yrs ago when I held in my hands a 4.5kg baby girl and now she growing and becoming a such lovable, caring, charming girl. I’ve been blessed to have a such healthy baby who for 5yrs hasn’t been seriously ill. We took her to the Doctor only once and that happened on her journey from 4yrs to 5yrs, but before that she has never been seriously sick. I keep praying to the Lord to keep protecting her and for her grow up to be a healthy woman.
After been sick for almost 2weeks. Poor baby girl, she lost a lot of weight. Dec, 2011
And here is her story which I’ve prepared for her, for all the year along her jorney from 4 to 5yrs, which I’ve been doing ever since she was born. After she celebrated her 4th year, she was blessed to start her lovely 5th year by celebrating her half sister Jenny’s wedding in Hobart Tasmania Australia where she was a flower girl. She loved it so much. On her way to the wedding she got a chance to see Bangkok, Thailand and Singapore again. In Singapore our family stopped there to celebrate her mother’s birthday and she enjoyed it very well, especially when she got a chance to sing happy birthday to her mummy.
With my mummy in Bangkok, Thailand. Oct, 2011With my daddy and brother Amani in Bangkok, Thailand. Oct, 2012
With my mum and Amani in Singapore, mum birthday 21st Oct. 2011
Mummy birthday in Singapore with my family. Oct, 21st. 2011
The friend I met in Singapore. Oct, 2011
In Australia she got a chance to visit Darwin and have a chance to feed the fish at Doctor’s Gully. The adventure didn’t end there as she boarded a Ghan train to expore more of Australia’s Northern Territory to Alice Springs. On the way we stopped in Katherine and had a chance to expore one of the oldest stone gorges in the world. In Alice Springs she got a chance to feed wallabies and ride a camel in desert.
With my mum in Darwin, Australia. Oct, 2011With my mum in Darwin, Australia. Oct, 20122
Outback Darwin, Australia. Oct, 2011
Outback Darwin, Australia. Oct, 2011
Came to see Brutus Jumping Croc, Darwin Australia Oct. 2011
On the boat ready to see Brutus, Darwin Australia. Oct, 2011
With my brother Amani in Darwin, Australia. Oct, 2011
With my mummy Darwin, Australia. Oct, 2011
Down town Darwin Australia, Oct. 2011
Feeding the fish Darwin Australia, Oct. 2011
Feeding the fish Darwin Australia, Oct. 2011Feeding the fish Darwin Australia, Oct. 2011
Train station on the way to Alice Spring. Darwin Australia Oct, 2011Inside Ghan train with my daddy on our way to Alice Spring Australia, Oct. 2011
Arrived Alice Spring, Australia. Oct 2011At the Zoo, Alice Spring Australia. Oct, 2011Alice Spring, Australia. Oct, 2011Alice Spring, Australia. Oct, 2011
Feeding wallabies Alice Spring, Australia. Oct, 2011Outside our hotel feeding wallabies, Alice Spring Australia. Oct, 2011
Ride a camel in desert Alice Spring Australia, Oct. 2011Ride a camel in desert Alice Spring Australia, Oct. 2011
Ride a camel in desert Alice Spring Australia, Oct. 2011
She was very happy when we stopped in Adelaide, South Australia where her daddy comes from and visit some of the friends and have a chance at first time to visit her grandfather and grandmother’s graves at the cemetery and have a little prayer. She was so happy when she helped her cousin Amanda to prepare a halloween pumpkin when we were invited to a BBQ at her Uncle Lex & Aunty Sue’s place. Was lovely too to catch up with Uncle Neville and cousin Lynda and her daughter Brittany. She also visited her half sister Skye and shemeji Simon’s home for a drink and have wonderful time to play with their dog Gracie.
@Skye’s place Adelaide Australia, Oct. 2011@Skye’s place Adelaide Australia, Oct. 2011
Downtown Adelaide Australia, Oct. 2011
Downtown Adelaide, Australia with my mum. Oct, 2011@ the cemetery with daddy & Amani Adelaide Australia, Oct. 2011BBQ at Uncle Lex & Aunty Sue’s place Adelaide Australia. Oct, 2011helped cousin Amanda to prepare a halloween pumpkin, Adelaide Australia. Oct, 2011Downtown Adelaide Australia, Oct. 2011Downtown Adelaide Australia, Oct. 2011
It was lovely finally arrived in Hobart, Tasmania where she stayed in a lovely holiday house we rented. It was a lovely house with a fire place and have a chance to help to put some wood. This place was a little bit cold but that didn’t stop her from going for a walk along the beach which was just few steps from the house. She had a chance to play in the park which is very near by the house.
In Hobart Tasmania with daddy, Jenny, Dave & Amani. Nov, 2011
play in the park Hobart, Australia. Nov, 2011
play in the park with James and mum Hobart, Australia. Nov, 2011
And the wedding day come along she boarded a coach which took us from downtown to the wedding venue which was in the countryside. It was a beautiful sunny day and she had a blast and enjoyed every minute of it. There was a little bit of an accident, because she was having so much fun she waited for too long to say she want to go for a wee and wet herself LOL! Mummy had to take her pants off and let her finish the party without them because she didn’t have a change of one. Luckily she was only four hahahaaaa… I don’t know if she will think this is funny a few years from now.
@Jenny’s wedding. Nov, 2011@Jenny’s wedding, Tasmania, Nov. 2011Here I come, I am flower girl @Jenny’s wedding Tasmania, Australia. Nov, 2011Flower girl with bridesmaid Natalie, big sis Hayley and sis Skye @Jenny’s wedding Tasmania, Australia. Nov 2011@Jenny’s wedding with the family Tasmania, Australia. Nov 2011With ring bearer my brother Amani @Jenny’s wedding. Nov, 2011
@Jenny’s wedding Tasmania Australia, Nov. 2011
Look! Yes, I was invited too hahaaaa..with my dad @Jenny’s wedding Tasmani Australia. Nov, 2011The family @Jenny’s wedding Tasmani, Nov. 2012
Having fun @Jenny’s wedding, Tasmania, Australia. Nov, 2011
After the wedding we stayed a couple more days in Hobart then headed to Chiang Mai Thailand to celebrate Thai New Year before headed back home and back to school.
Downtown Hobart Australia, Nov, 2011
Downtown Hobart Australia with aunt Jenny, dad and Amani. Nov 2011
Shopping some fruits @local market Chiang Mai, Thailand. Nov, 2011
Heritage B&B we stayed, Chiang Mai Thailand. Nov, 2011
Breakfast in Chiang Mai, Thailand. Nov, 2011
Making a wish in Thai style celebrating Thai new year
With my mum out to celebrate Thai new year
Chiang Mai, Thailand. Nov, 2011
With my brother Amani in Chiang Mai Thailand. Nov, 2011
Thai New Year celebration. Nov, 2011
She came with a lot of stories to tell her classmates and teachers which they enjoyed hearing very much. Before she knew it, she had a chance to celebrate her 5th Christmas. The 1st Dec is our Xmas tree day and as usual this year she helped her family to decorate the tree and it was beautiful tree.She started counting the nights until Xmas and eating one chocolate every day from her Xmas countdown calendar and then finally the day came to the night before Xmas when her Dad read the book “The Night Before Christmas” which he has been doing ever since she and Amani were born. This is her Daddy’s tradition and she loves it. She went to bed dreaming about Santa bringing lots of presents.
Decorating Xmas tree 1st Dec is our tradition Xmas tree day. 2011
Our Xmas tree day 1st Dec, 2011
The night before Xmas, 24th Dec. 2011
Santa was very good to me and Amani. The morning of Xmas day 25th Dec, 2011
The morning of Xmas, 25th Dec 2011
Thanks Santa
This year we decided to celebrate with a holiday at the Shangri La hotel for couple of days. She had a blast and one of her favourite pasttimes was to play in the water and go tubing down the Lazy River. It was awesome and she would love to come back again here.
Xmas Day @Shangri-La Hotel 25th Dec 2011I love the Xmas tree @Shangri-La hotel, 25th Dec. 2011outside Xmas tree @Shangri-La hotel, 25th Dec. 2011My 5th Xmas @Shangri-La hotel, 25th Dec 2011Bath time with my brother Amani, 25th Dec 2011Bath time with my brother Amani, 25th Dec 2011Breakfast @Shangri-La hotel, 26th Dec 2011
With my bro Amani @Shangri-La hotel, 26th Dec 2011
Breakfast with family @Shangri-La hotel, 26th Dec 2011With mum & Amani @Shangri-La hotel, 26th Dec 2011@Shangri-La hotel, 26th Dec 2011@Shangri-La hotel having fun, 26th Dec 2011Having fun with daddy & Amani @The lazy river, 26th Dec 2011
In February she had a chance to help celebrate her brother Amani’s birthday. And it was great when she asked mummy and daddy to arrange a big birthday party for her too this year so she can celebrate with her friends.
My brother Amani’s 6th birthday 15th Feb
Fun @Amani’s birthday party. Feb, 2011Fun @Amani’s birthday party with Izzy. Feb, 2011Fun @Amani’s birthday party with Izzy. Feb, 2011
On summer holiday this year she went with her Dad and her brother Amani, cruising around Europe where she got a chance to visit different countries like Germany, Estonia, Sweden, Poland & Denmark. She had a chance to meet different people and make friends. On the cruise she met one very old gentleman who was 95 and still enjoying cruising. She enjoyed herself a lot on the cruise especially because they had a Kids Club where she had a lot of fun with different children on board.
In Germany, June 2012On our way to Sweden, June 2012
Estonia, June 2012
Behind is our Cruise ship, June 2012
Inside cruise ship, June 2012
Inside Cruise Ship, June 2012
Fun @ the pool with my brother Amani. Cruise ship, June 2012
With very old gentleman who was 95 and still enjoying cruising. Inside Cruise Ship June, 2011
Sweden with my brother Amani, June 2012
A few days after she came back from holiday she welcomed Aunty Tina, my young sister, to our house. It was so lovely to see her. She really had fun with her all the time she was with us and finally her request was granted when her Mum and Dad took her back to the Shangri La Hotel for a weekend. She was very happy and had much fun again going tubing on The Lazy River, swimming in the pools and playing at adventure zone.
On our way to Shangri-La hotel with aunt Tina and AmaniWith my mum @Shangri-la hotel
Summer came to an end and Aunt Tina went back to Tanzania and Malaika went back to school again. This year she’s in Reception and now she gets to do homework every day. Yeah! She loves doing home work. She loves her new class and her new teacher very much and I believe this year is going to be an interesting one with a lot of learning. And her swimming is coming along well, and guess what kind of birthday party she’s going to have this year? A pool party!!!!:))))))) I think she’ll love it! I believe it is going to be fantastic!XOXO
Birthday girl. Sept, 2012
@School play
@School play
@School play
@School play
@School play
Summer school play
With aunt Tina and Amani
Summer school play
Summer school play, I'm a cat
Summer school play
Summer school play
Summer school play
Summer school play
Summer school play
Summer school play
Our old friend we met
Behind is our ship
Estonia
Sweden with my brother Amani
Swimming in the ship
Inside Cruise Ship
In the cruise ship
In Germany
On our way to Sweden
With my mum @Shangri-la hotel
On our way to Shangri-La with aunt Tina and Amani
With aunt Tina
Fun @Amani's birthday party with Izzy. Feb, 2011
Fun @Amani's birthday party with Izzy. Feb, 2011
Fun @Amani's birthday party. Feb, 2011
Bath time with my brother Amani
Bath time with my brother Amani
@Shangri-La hotel having fun
My 5th Xmas @Shangri-La hotel
The outside Xmas tree @Shangri-La hotel
I love the Xmas tree @Shangri-La hotel
@Shangri-La hotel
My brother Amani's 6th birthday 15th Feb
Having fun with daddy & Amani @The lazy river
@Shangri-La hotel
With mum & Amani @Shangri-La hotel
Breakfast with family @Shangri-La hotel
Breakfast @Shangri-La hotel
With my bro Amani @Shangri-La hotel
Our Xmas tree day 1st Dec, 2011
Our traditional Xmas tree day 1st Dec, 2011
The night before Xmas
Thanks Santa
I got a camera this year
The morning of Xmas, Dec 2011
Santa was good to me & Amani, Xmas Day. Dec, 2011
Thai New Year celebration
With my brother Amani in Chiang Mai Thailand. Nov, 2011
Chiang Mai, Thailand. Nov, 2011
With my mum out to celebrate Thai new year
Making a wish in Thai style celebrating Thai new year
Breakfast in Chiang Mai, Thailand. Nov, 2011
Heritage B&B we stayed, Chiang Mai Thailand. Nov, 2011
Shopping some fruits @local market Chiang Mai, Thailand. Nov, 2011
Downtown Hobart Australia with aunt Jenny, dad and Amani. Nov 2011
Downtown Hobart Australia, Nov, 2011
Look! I was invited hahaaaa..with my dad @Jenny's wedding Tasmani Australia. Nov, 2011
@Jenny's wedding Tasmania Australia, Nov. 2011
With ring bearer my brother Amani @Jenny's wedding. Nov, 2011
@Jenny's wedding Tasmania, Australia. Nov 2011
Flower girl with bridesmaid Natalie, big sis Hayley and sis Skye @Jenny's wedding Tasmania, Australia. Nov 2011
Here I come, I am flower girl @Jenny's wedding Tasmania, Australia. Nov, 2011
@Jenny's wedding, Tasmania, Nov. 2011
Wedding day @Jenny's wedding. Nov, 2011
Downtown Hobart, Australia. Nov, 2011
Downtown Hobart, Australia. Nov, 2011
@The park with James and mummy, Hobart Australia. Nov, 2011
@The play ground Hobart, Australia. Oct, 2011
In Hobart Tasmania with daddy, Jenny, Dave & Amani. Nov, 2011
Downtown Adelaide Australia, Oct. 2011
Downtown Adelaide Australia, Oct. 2011
With cousin Amanda, Adelaide Australia. Oct, 2011
With cousin Amanda, Adelaide Australia. Oct, 2011
@Uncle Lex & aunt Sue house for BBQ with uncle Lex family, Adelaide Australia. Oct, 2011
Went to see grandpa & grandma grave. Adelaide Australia, Oct. 2011
Downtown Adelaide, Australia with my mum. Oct, 2011
Downtown Adelaide Australia, Oct. 2011
@Skye's house Adelaide Australia, Oct. 2011
@Skye's house Adelaide Australia, Oct. 2011
Feeding the fish Darwin Australia, Oct. 2011
Feeding the fish Darwin Australia, Oct. 2011
Feeding the fish Darwin Australia, Oct. 2011
Outside our hotel feeding walub, Alice Spring Australia. Oct, 2011
Camel ride in Alice Spring desert Australia, Oct. 2011
Camel ride in Alice Spring desert Australia, Oct. 2011
Camel ride in Alice Spring desert Australia, Oct. 2011
Feeding ..Alice Spring, Australia. Oct, 2011
Alice Spring, Australia. Oct, 2011
Alice Spring, Australia. Oct, 2011
At the Zoo, Alice Spring Australia. Oct, 2011
Arrived Alice Spring, Australia. Oct 2011
Inside the train with my daddy on our way to Alice Spring Australia, Oct. 2011
Train station on the way to Alice Spring. Darwin Australia Oct, 2011
Down town Darwin Australia, Oct. 2011
With my mummy Darwin, Australia. Oct, 2011
With my brother Amani in Darwin, Australia. Oct, 2011
On the boat ready to see Brutus, Darwin Australia. Oct, 2011
Came to see Brutus Jumping Croc, Darwin Australia Oct. 2011
Outback Darwin, Australia. Oct, 2011
Darwin, Australia. Oct, 2011
With my mum in Darwin, Australia. Oct, 20122
With my mum in Darwin, Australia. Oct, 2011
The friend I met in Singapore. Oct, 2011
Afternoon tea in Singapore with my family, mum birthday 21st Oct. 2011
Mummy birthday in Singapore with my family. Oct, 21st. 2011
Having fun @Jenny's wedding, Tasmania, Australia. Nov, 2011
The family @Jenny's wedding Tasmani, Nov. 2012
With my mum and Amani in Singapore, mum birthday 21st Oct. 2011
With my daddy and brother Amani in Bangkok, Thailand. Oct, 2012
Haya wapendwa baada ya kujiona nimeongezeka karibu 7kgs nikaamua ngoja niende extra mile na kufanya hii crush diet ambayo imenisaidia kutoa 4kgs just for 2weeks. Ingawa bado naendelea ambapo niko wiki ya tatu sasa, nataka kujaribu kwa mwezi ili nione kama nitafanikiwa kutoa kilo zote 7. Kwa kweli ni ngumu kidogo inabidi ukaze buti kisawa sawa ila mafanikio yake ni makubwa. Unachotakiwa ni kufanya diet kwa siku 5 za wiki mfululizo na siku mbili unakula chochote unachotaka wewe ili kubalance. Nilichofanya ni kubalance kidogo ambapo nimejitahidi sana kuweka vitu vyote muhimu vya mwili kwenye smoothie ambayo nakula kwenye mida ya saa 9 mpaka 10 jioni. Pia lazima ninywe maji lita 2 kwa siku ni muhimu sana.
Asubuhi: Kama kwaida lazima ninywe maji nusu lita ya uvugu uvugu kuamsha tumbo baada ya hapo naenda mazoezi ya kutembea saa 1 na dk 15 then nafanya mazoezi ya kuruka kwa dk 15 na mazoezi ya tumbo na viungo dk 30. (Wewe kama utakua huna muda usijali sana unaweza fanya mazoezi yoyote kwa dk 30 na weekend ukajitahidi kufanya mazoezi zaidi)
Chakula cha asubuhi: Nakula nuts kiganja cha mkono kimoja, mimi napendelea karanga au korosho wewe unaweza kula nuts zozote unazopenda ila almonds ni nzuri zaidi.
Mlo wangu wa siku ambao ni smoothie naula kwenye mida ya saa 9 mpaka saa 10 jioni, na mlo wangu wa mwisho usizidi saa 11 jioni ambapo baada ya hapo hakuna chochote nachokula zaidi ya maji mpaka kesho yake. Najitahidi kwenda kulala mapema ili niweze kulala masaa 8 kwa siku
My Smoothie:
Ni mchanganyiko wa 2 medium cucumber(matango), 1 medium mango(embe), 1 medium ovacado(parachichi), 1 cup soya milk(kama una soya milk unaweza tumia low fat milk or full fat mill) pia nachanganya tunda lolote lenye rangi nyekundu unalopenda pia unaweza kuweka nyanya, mimi naweka strawberries chache sana kama tatu hivi au Pomegranate kiganja kimoja.
Changanya mchanganyiko wote pamoja na upate smoothie ambayo iko nzito kama uji ambapo utaweza kula na kijiko, kama vile chakula cha mtoto mdogo vile.
Ok wapenzi jaribu hii uone mafanikio yake na ukifikia uzito unaotaka then unaweza kurudi kwenye diet yako nyingine ambayo iko balance au unaweza kufuata my six days diet.
Nimejitahidi kuchanganya virutubisho muhimu mwilini ili mwili usikose vitamins kadhaa, kwa mfano embe ni tunda, ovacado ni veg and tunda na linasaidia kupata mafuta mwilini sababu mwili unaweza kosa mafuta kabisa, cucumber ni vegetable ambayo ina umuhimu mzuri mwilini na kwenye upande wa calcium nimeweka soya milk kwa wanawake ni muhimu sana kupata calcium zaidi mwilini. Wewe unaweza kufuata mtiririko wangu na ukaweka matunda na vegetables unazopenda wewe ni sawa tu.